Bird's eye view of avocado pasta on a light grey plate. The plate is on a slightly darker grey place mat.

Avocado Pasta

Can you think of a better quick meal than a bowl of pasta? Me neither. In this 15-minute pasta the creamy avocado is paired with tangy lime, garlic, chilli, fresh herbs & nutty cheese and boy, it’s tasty! Funny story, this pasta became a huge hit in Finland back in 2012, so big that some stores even ran out of avocados and pecorino cheese as everyone wanted to know what the fuss was about… Well, it definitely wasn’t fuss over nothing as this Avocado Pasta is truly delicious! Honestly, you gotta try it!

Avocado Pasta

🍴 Servings: 2
πŸ•’ Hands-on: 15 – 20 minutes
πŸŽ› Cooking time: No additional!

INGREDIENTS

  • 180g spaghetti
  • 1 ripe avocado
  • Β½ lime
  • 1 garlic clove, minced
  • ΒΌ red chilli, minced
  • handful of basil, roughly chopped
  • 15g pecorino, finely grated
  • 15g parmesan, finely grated
  • pinch of salt
  • pinch of black pepper

Plus

  • 2 litres water + 1 tbsp salt, for cooking pasta
  • extra parmesan, to serve (optional)

STEPS

1 Start by chopping the garlic, chilli and basil. Also grate both cheeses ready.

2 Next, cook the spaghetti al dente according to package instructions. Make sure the pasta water is well salted as you’ll need some for the avocado β€œsauce” as well.

3 While the pasta is cooking, make the avocado sauce. To do this, first cut the avocado in half lengthwise and remove the stone. Then scoop out the flesh and put into a small bowl. Roughly mash with a fork.

4 Squeeze in the lime juice and add minced garlic and chilli, followed by basil and both cheeses. Season lightly with salt and pepper.

5 Reserve about 100ml of the pasta cooking water and then drain the pasta. Add about 50ml of the water to the avocado mixture and stir.

6 Divide the pasta between two servings bowls and stir in the sauce. Alternatively, place the drained pasta back in the pan (not over heat) and stir in the sauce. Serve the avocado pasta with some grated parmesan and freshly ground black pepper!

Close-up side view of avocado pasta on a light grey plate. Fork is placed next to the plate and turquoise glass of water is on the background.
The original recipe is by chef Alexander Gullichsen, who cooked it for his future wife Hanna on their first date. Hanna posted the recipe in her food blog years later, saying the pasta was so good she was almost in tears the first time she ate it… The recipe went viral in Finland and was also published in the couple’s cook book, ‘Safkaa’ in 2013.

Notes:

  • Pasta water β€” Cooking pasta in well-salted is always important, but adding enough salt is particularly important with this dish to get the right flavour profile. I think β€˜10-100-1000’ is a pretty good golden rule to remember when cooking pasta. This means 10g salt per 100g pasta and 100g pasta per 1000ml water πŸ™‚
  • Herbs β€” You can substitute fresh basil for coriander or flat leaf parsley, or even use a mixture of your choice! All of these herbs works really nicely with this pasta
  • Cheese β€” The avocado pasta is the tastiest with both parmesan and pecorino, but it’s delicious even with just one of these cheeses. If leaving one out, remember to double the amount of the cheese you are using!
  • Sauce β€” When adding the pasta water to the avocado sauce, you can always add a bit more if you prefer slightly thinner consistency. Since avocados vary in size too, 50ml is the rough guide how much to add. Putting slightly less or more won’t affect the flavour
  • Meat β€” I quite often add some bacon or chicken, they both work really well with this pasta
  • I wish I could take credit from this recipe, but it’s pretty true to the original. I’ve changed some amounts a bit and also left olive oil (1 tbsp) out as I think the pasta tastes better without it

ALLERGEN & DIET INFO:

(V) Note that this dish is not vegetarian as both parmesan and pecorino usually contain rennet, which is an enzyme found in the stomach lining of goats and calves. There are some vegetarian-friendly versions of these cheeses available at some grocery stores so make sure to check the label!

Main equipment:
Small bowl
Saucepan (3L)
Chopping board + knife

Optional:
Colander, Grater, Kitchen scales

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5 Comments
Ewa Arthur

I’ll definitely make it soon. I waited long enough for this recipe πŸ˜‰. I absolutely love it!!!

Ewa Arthur

It was worth a wait 😊

Tania Saigol

Nice comforting creamy easy recipe – perfect for a Friday night!

Ewa Arthur

I finally made.
Love it, love it, love it!!!